Infrared vs Nordic Sauna: What's the Difference and Why We Chose Traditional Heat
"Why did you choose Nordic saunas instead of infrared saunas?"
It's a fair question.
Infrared saunas have become incredibly popular over the last decade. They're often marketed as a gentler, more accessible alternative to traditional saunas, with claims about deeper heat penetration, detoxification, recovery, and overall wellness.
What Is Contrast Therapy — And How Does It Actually Work?
At its core, contrast therapy is the intentional alternation between heat and cold exposure — usually moving between a sauna and a cold plunge. The dramatic shifts in temperature create a powerful response in the body and nervous system that many people describe as energizing, calming, clarifying, and deeply restorative all at once.